Unless you’re on a specific macro ratio, working towards a particular goal then just like most individuals, your only focus will be ensuring you are eating enough calories - to support your goals.
We encourage our members to eat enough lean protein, fruit & vegetables, some starchy carbs and healthy fats MOST of their time, to get the best results from their training We also help them to understand that by having a take-away at the weekend doesn’t have to be the end of their efforts until Monday. Just like getting a new PB in class, it is important to know that goals happen from consistently working towards them over time. We don’t get a new deadlift PB from doing one session. It comes from working on the fundamentals over and over again, moving with intent and ensuring we are building a solid structure. So, if you’re heading out this weekend, fear not! You can build your calorie intake around this by eating a little less calories in the days before / after and ensuring your meals are nutrient dense. Make sure you hydrate well with water and trust that you’re still making progress Remember: you don’t have to wait to Monday to start again!
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It's not just The Boomtown Rats who don't like Monday's!
Many of us struggle with the start of the week, whether it's the stress of being back at work, the endless mid week cooking and washing or maybe it's just the thought of the weekend being so far away again that makes us dislike every Monday. However, it is scientifically proven that working out on a Monday can help to make your whole week better! It will kick start your good self control, help relieve stress, reduce anxiety, make you more productive in work, improve your sleep and even make you feel happier! And if you go to the gym on a Monday, you will be far more likely to continue going for the rest of the week! DON'T SKIP A MONDAY! |
AuthorCrossFit Anam Archives
April 2024
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